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Hypnotherapy is a therapeutic intervention that uses hypnosis to help you reach a natural, safe and focused state of mind brought about by a set of relaxation techniques.
This type of therapy is typically used alongside other talking therapies and is a collaborative, effective and empowering approach to facilitate positive change.
Whether it's a habit, a negative thought process or an emotional trigger, hypnotherapy can enhance your concentration and increase your responsiveness to positive suggestions and thereby helping you gain control over your thoughts, emotions, and physical body sensations.
I recognise the uniqueness of each and everyone and I take time to listen and understand you as an individual and your specific needs. Using a unique combination of modern hypnosis, positive psychology, cognitive approaches and practical exercises along with emotional support, my sessions create a framework that offers effective and evidence-based interventions. No two sessions are ever the same as I do not believe in the traditional ‘one size fits all’ model and always prioritise your needs and continually work on feedback from YOU as an individual and structure therapy around you.
The best place to start is by contacting me either via email or phone and share what you would like to work on. We can then decide mutually on a way forward to best meet your needs. I offer sessions in person or online via Zoom, whichever is more convenient for you.
Hypnotherapy sessions last 60 minutes (except for smoking cessations which can be up to 1.5hours) and are usually scheduled weekly or fortnightly between 3-6 sessions. This is an average as some people may need longer depending on their issues they are working on.
Hypnotherapy £70 per session
Smoking cessation £230 - This includes two sessions.
To help me run my practice smoothly, efficiently and fairly, all missed or cancelled appointments must be paid for in full, unless a notification of the cancellation of a session is made more than 48 hours prior. Cancellations need to be made in person via telephone and NOT via email, social media or text messages.
With commitment and motivation in wanting to achieve your required goal, hypnotherapy is an invaluable aid to encourage change.
Allow me to help you connect with your latent potential and achieve the changes you aspire to in your life.
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